Atlanta is welcoming its second barre3 location in East Cobb after the success of the South Buckhead studio opened earlier this year. This innovative leader in the barre fitness movement will open at The Avenue (4475 Roswell Rd., Marietta, GA 30062) on Oct. 6. From Oct. 6-12, the East Cobb location will be offering free classes.
A
modern evolution of the ballet barre workout created by fitness and wellness
expert and author Sadie Lincoln, barre3
offers a whole-health approach to wellness. Smart, balanced and incredibly effective workouts build muscle, burn fat
and create long, lean lines in the body. Infinitely doable nutritional guidance, based on eating whole foods,
fuels weight loss and helps to make healthy choices a way of life. Since launching
in 2008, the brand has built a worldwide community of fiercely loyal fans who
are continually amazed by the transformations in their bodies and captivated by
the unique warmth of the company’s studios and videos.
The barre3 signature workouts balance
strength training through isometric holds and small, one-inch movements with seamless
recovery stretches. Unlike other barre-inspired workouts, barre3 incorporates larger, functional movements with low-impact
cardio to jumpstart the metabolism and re-oxygenate the body. Also unique to
the brand, an array of modifications is offered for every posture
allowing all
fitness levels to maximize the workout. As both a fitness system and whole-health philosophy, barre3 helps clients to realize
amazing, lasting results – a strong, lean physique and happy, balanced mindset.
And
with most studios offering onsite childcare during a number of classes each
week, barre3 eases the pressure on
many clients’ busy schedules.
Interested in seeing the barre experience? Visit their MindBody site to sign up for free classes all next week!
