Barre3 evolves the dancer’s workout by combining the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. These workouts are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.
I had the pleasure of trying out my first barre workout at this beautiful location last Friday, and it made a believer out of me! Challenging yet accessible, this workout is not only an amazing way to help transform your body, but also a lot of fun.
This unique 3-step sequence creates the strength of an athlete with the long, lean, graceful lines of a dancer.
- Isometric holds to align and strengthen combined with small range of motion to get deep into the muscles until failure.
- Low impact dynamic movement to energize and elevate the heart rate.
- Seamless recovery stretch to elongate and prepare the body.
Utilizing the ballet barre, a core ball, a mat and your own body, the barre3 workout combines strategic elements for a daily exercise that will not only challenge your body but vastly improve everything from balance and tone to energy and strength.
The South Buckhead location, at 1745 Peachtree Street NE, Suite K, offers childcare in addition to several class times a day, every day. Did I mention their location has ample free parking? All this week they are offering complimentary classes all day, every day, until March 30. Visit their website to sign up for your complimentary class today--spaces are filling up rapidly!
